December 26 and 27- Ayuryoga® and Ayurveda Weekend of Bliss with Maria Garré
January 2nd- Kaiut Yoga taught by Matthew Ahern, Heal your posture and reverse chronic pain.
Breathe Deep: New Year's Intention and Breathwork Healing Workshop with Matt Ahern
Ayuryoga ® Lunar Celebration
Friday December 26: 4pm to 6pm $35
Enjoy balancing and harmonizing pranayama followed by Chandra Namaskar along with potent lunar mantras to evoke inner rejuvenation. Explore balancing asana deeply focused on breath awareness to bring a harmonious flow to both the mind and body. Evoking all the five bodily elements as the doshas of Ayurveda, this class will offer balance and restoration.
Ayurvedic practices to radiate and glow into the New Year
Saturday December 27: 2 to 5pm $50
Ayurveda, the science of life, based upon supporting complete health and well being, offers amazing practices and guidelines to help us be strong, balanced and healthy. As we evaluate the New Year upon us and re-invigorate our life path let the teachings of Ayurveda help you. Come learn how basic ayurvedic principles, lifestyle recommendations and seasonally supportive choices can have you flowing through 2015 !
Ayuryoga® Solar Celebration
Saturday December 27th 9 to 11am $35
Enjoy a dynamic and activating Ayuryoga class to awaken the solar energy inside. Beginning with pranayama practices to bring vitality to the body, followed by Surya Namaskar with solar mantra to illuminate the body and mind and and balancing asana, walk away ready for the day ahead!
Investment for All three classes: $120
Register by December 21st and pay only $100
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Balance and restore. Awaken and activate. Practice asana, mantra and breathwork. Dive into the intuitive teachings of Ayurveda with Maria E. Garré, M.Ed, 500 ERYT and make a happy, healthy life your reality. Maria is a dedicated, life-long student, teacher and practitioner of both Yoga and Ayurveda.
Maria is a dedicated, life-long student, teacher and practitioner of both Yoga and Ayurveda. Bringing together 20+ years of academic and graduate study in Biology/Biomedical Sciences, Philosophy, Ayurveda and Yoga, Maria offers on-line classes, teacher trainings and transformative retreats throughout the world. Currently she serves as the Ayuryoga ® Department Manager for The Ayurvedic Institute, is the co-director for Shiva Rea’s Prana Flow Living Ayurveda consultant program, serves on the NAMA Standards sub-committee for Ayurvedic Yoga Therapy and travels as a guest lecturer and presenter. For a full bio visit www.mariagarre.com.
For a full bio visit www.mariagarre.com.
Kaiut Yoga is different than what is popular and typically taught in yoga classes today. Developed by chiropractor Francisco Kaiut, it is focused on healing your posture and reversing chronic pain. It is still a deep yogic practice that anyone can do. It is good for beginners and experienced yogis alike.
Friday January 2nd, 2015
4:30pm - 5:45pm
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Do you have new wants for your life this year? How about the habits and thoughts you’d like to release?
If you need a little “oomph” to activate your New Year’s wishes, come to this workshop. This is the opportunity to clarify your dreams and experience a deep breathing exercise to sweep away that which is holding you back, clearing the inner space for more of what you want. The technique is an ancient pranayama that works with the body and spirit to get you in touch with your energy in a profound, ecstatic way, allowing you to get clear, grounded, refreshed and focused.
Matt Ahern: Teacher, Yogi and Healer. Matt helps people connect to themselves to change, heal and create magic for their lives. "Where miracles come with the territory." www.mattahern.com
Workshop Investment: $45
Early Bird Discount: $10 (Register by December 27th)
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The Telluride Yoga Center hosts a variety of events throughout the year, including workshops with teachers such as Annie Pace, Tim Miller, Nancy Stechert, Allison English, Cat McCarthy and Peter Sterios. In conjunction with Anusara in Telluride, other advanced teachers such as Tanya Bielke, Noah Maze and Amy Ippoliti have held workshops at the studio in Telluride.
- Telluride Yoga Center accepts cash, check, credit card or debit card (V,MC)
- Refunds will not be issued for workshops 1 week before the workshop start date. Full refunds will be issued if you cancel prior to that date.