AYURVEDA - FROM SPRING TO SUMMER. CONSCIOUS ACTS OF SELF EXPRESSION

Ayurveda and Yoga practices for transitioning from Spring to Summer Conscious Acts of Self Expression Join visiting teacher Balaram Chandra for a two hour Memorial Day class focusing on awareness in transitions, movement, and conscious self expression. The stored energy of Winter softens with Spring, and the rising energy of Spring expresses itself naturally in Summer through extroverted acts. Ayurveda requests attuning to the energy in our environment internally and externally. How does that look for a modern Yogi? How should we move, breath, sit, and meditate? Learn all of this through a creative class with our dear friend Balaram Chandra who will gladly answer all of your Ayurveda and Yoga Questions and inspire our own quest to live harmoniously with all that is.

Two hour workshop- $40

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March 10