Are you ready for your best winter yet?
Build strength and stamina so you can start your season strong! Use sustained, integrated activation to quickly build strength. Reduce injuries by increasing resiliency. Create mobility and stability in your joints with functional movement. Cultivate balance and agility to help prevent injuries and build skills faster. Speed up recovery and spend more time on the mountain!
Each class will have a specific focus:
1- Joint stability ankles, knees, and hips
2- strength and endurance.
3- core integration part one TVA
4- agility and resiliency, injury prevention
5- joints mobility ankles knees hips
6- core integration part 2 moving from your core
7- leg love
8- balance and mindset
9- fascia fun - speed up recovery
10- off your mat!
$130 for the 10 class series
Drop-ins welcome $18 / Mats $2