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Svadyaya: The Art of Self Study

A workshop exploring the ancient yogic practice of Svadyaya (Self study) in order to truly "know" yourself as the multidimensional spiritual being that you are and always have been. This 2.5 hr workshop will use the yogic model of the koshas as a frame of reference for how to understand these dimensions of ourselves and will include guided meditation, gentle asana, contemplation and self inquiry.

$25

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