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Integrated Vinyasa- A Weekend with Gina Caputo


DARK SIDE OF THE MOON- HIP OPENERS WITH PINK FLOYD
with Gina Caputo
5:30-7:00pm
$25
Gina’s creative and deep slow-flow set to the ethereal sounds of Pink Floyd will be a journey to the yoga side of the moon. Hip-liberation-focused standing poses will give way to all 4 types of earthy hip openers that will leave you comfortably numb for savasana. Afterwards, we can go for optional après as a group!

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Saturday March 24th
INTEGRATED VINYASA EXPLORATORIUM with Gina Caputo
9-10:30am
Local's Love - Drop-ins for $18 and Punch Cards are Welcome

Gina’s style of yoga is based in the union of polarities, the intended philosophical root of all HaTha Yoga forms we practice today. This experience emphasizes the meeting points (yoga) of alignment and flow, anatomy and energetics, focus and release, contraction and expansion, work and play, singularity and community. It’s a celebration of wholeness and you’re bound to walk away with an a-ha or two and contentment in your heart!

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ASANA 2.0 ~ NEXT LEVEL TEACHING
Saturday, March 24 11:30am - 3:30pm
+ Sunday, March 25 10:00-11:30am
$108

We’ve come a long way scientifically since the advent of Krishnamacharya’s yoga in the 1940’s and an even longer way since Patanjali’s Yoga Sutras! How can we will honor the spirit and philosophy of the practices AND acknowledge the continually evolving science of the human body-mind complex? In this workshop for yoga teachers, we’ll explore the science of strengthening and stretching, look “under the hood” at stress, get insight into how our brains work and find the union between them and the Eight Limbed Path of Yoga. This class counts for 5.5 hours of Continuing Education Units for Registered Yoga Teachers through Yoga Alliance. you will receive a certificate of completion for this course through the Colorado School of Yoga. Registration for Saturday workshop (includes Sunday morning vinyasa) is through the Colorado School of Yoga.


Sunday March 25th
SOLALUNA: FULL SPECTRUM INTEGRATED VINYASA
with Gina Caputo
10-11:30am
Local's Love - Drop-ins for $18 and Punch Cards are Welcome

Gina’s style of yoga is based in the union of polarities, the intended philosophical root of all HaTha Yoga forms we practice today. This experience emphasizes the meeting points (yoga) of alignment and flow, anatomy and energetics, focus and release, contraction and expansion, work and play, singularity and community. It’s a celebration of wholeness and you’re bound to walk away with an a-ha or two and contentment in your heart!
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Earlier Event: March 1
Full Moon Women's Circle