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Find Your Handstand


Come learn the basics of handstands and how to improve your practice through strength, flexibility and breathwork. This
series will focus on strengthening the core and shoulders while opening the hamstrings which are the physical building blocks needed for holding handstands. 
September 13th-October 13th, this five week course will meet twice a week- Thursday 9:30-10:30am and Saturday 11am-12:30pm. Keep in mind these classes build on one another and are accumulative. We will follow the class objectives listed below. You can expect to do handstand exercises every time we meet. 

Class objectives:
• Wrist & Shoulder-  Flexibility & Strength
• Happy Hamstrings
• Core Strong
• Hand Balancing
and Placement
• Alignment & Mindset
• Free-Standing
• Transitions and
Integration- PART I
• Pressing Up
• Transitions and
Integration- PART II
• Educate & Tips

Sign up for the series and receive a disounted rate of $130 for 10 classes.

 

Earlier Event: September 1
Fall Clearance Sale
Later Event: September 22
Introduction to Katonah Yoga