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Intro to Ashtanga - De-Mystifying An Ancient Tradition

Learn about or dive deeper into the traditional practice of Ashtanga Yoga in safe and fun way. We will discuss Ashtanga Yoga as described in Patanjali’s Yoga Sutras and furthermore, explore the four techniques of the Ashtanga Vinyasa method. The goal of this mini-workshop is for students to gain a sense of this ancient practice and allow them to transition safely to the Mysore style classes.

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Earlier Event: May 15
Kundalini 101...And Beyond
Later Event: June 1
Kundalini Currents