Advanced Principles in Mindful Practices & Mapping the Subtle Body - A 20hr Yin Yoga Teacher Training Intensive
Jul
18
to Jul 21

Advanced Principles in Mindful Practices & Mapping the Subtle Body - A 20hr Yin Yoga Teacher Training Intensive

Yin Yoga & Mindfulness Training 

This training will focus on the cultivation of an enriched Pranic field and an in-depth investigation of Buddhist Philosophical Principles- which we mingle with psychological self-inquiry and awareness practices in Yin Yoga Asanas. This course offers advanced anatomy and physiology, Yin & Yang Posture Clinics/Asana Labs, Restorative Yoga, Neuro-physiology of the Autonomic Nervous System, Traditional Chinese Medicine Meridians, and methods for routine mindfulness.  

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Ski/Snowboard Sculpt- A Five Week, 10 Class Series
Dec
12
to Jan 11

Ski/Snowboard Sculpt- A Five Week, 10 Class Series

Are you ready for your best winter yet?

Build strength and stamina so you can start your season strong! Use sustained, integrated activation to quickly build strength. Reduce injuries by increasing resiliency. Create mobility and stability in your joints with functional movement. Cultivate balance and agility to help prevent injuries and build skills faster. Speed up recovery and spend more time on the mountain!

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Noel Night
Dec
5
8:30 AM08:30

Noel Night

Wednesday, December 5th 4:30-8:30pm

A gala gathering of your favorite creative local artisans. Get your discounted punch card for a winter of yoga and indulge in taste treats and hot drinks with your neighbors. View event for online sales.

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