Advanced Principles in Mindful Practices & Mapping the Subtle Body - A 20hr Yin Yoga Teacher Training Intensive
Yin Yoga & Mindfulness Training
Yin Yoga & Mindfulness Training
Learn about or dive deeper into the traditional practice of Ashtanga Yoga in safe and fun way.
Are you ready for your best winter yet?
Build strength and stamina so you can start your season strong! Use sustained, integrated activation to quickly build strength. Reduce injuries by increasing resiliency. Create mobility and stability in your joints with functional movement. Cultivate balance and agility to help prevent injuries and build skills faster. Speed up recovery and spend more time on the mountain!
FALL CHALLENGE: 30 CLASSES IN 30 DAYS or 60 CLASSES IN 60 DAYS
FALL IS FOR LOCALS!
Now is the time to devote yourself to your practice.
PRACTICE EVERY DAY THIS MONTH FOR *125! OR: **60 DAYS OF PRACTICE FOR $250!
*30 day offer available through November 6th.
**60 day offer ends Friday October 12th.
30 days of practice can change your patterns. Sign up for this opportunity to “be the change.”
JOIN THE REVOLUTION!
Sign up here for 30 days
Sign up here for 60 days
Join visiting teacher, Gina Caputo, for a weekend of learning, liberating and the fun of yoga. Three public classes and a teacher's workshop to earn 5.5 hours of Continuing Education Units for Registered Yoga Teachers through Yoga Alliance.
Women's Moon Circles offer a sacred and nourishing space for women to gather this full moon to ground into our bodies and hearts, sync up with nature's rhythms, share, receive, nurture, plant new seeds of intention, and bask in the beauty, healing and magic of the moon.
Movement ritual and body blessing
Breath, earth, moon connection
Dance as sacred celebration
Sacred sounds and music
Flower Mandala ceremony
Schedule for the evening:
7:30-7:45 pm arrive, settle, enjoy chocolate, socialize
7:45-8:30 pm Circle begins, movement ritual, sharing, free form dancing
8:30-9 pm Flower Mandala ceremony
facilitated by visiting teacher Meghan Morris
$18 Drop-in / Punch Cards accepted
"I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love,” ~ Gandhi
Join us for February's Project: OM Unity a special gathering to open the heart, raise the vibration and spread the love!
6:00-6:30pm: Yoga to Open the Heart
Julia Johnston, Registered Yoga Teacher, will guide us in a partner yoga sequence for love. Explore and open your heart to the beautiful postures shared with a partner or friend to experience the joy of a support in the yoga practice. Build trust and heart felt awareness to your practice and your OMunity.
6:30-7:00pm: Sensorium Emporium
Kristin Taylor, Owner of Telluride Yoga Center, takes us on a distillation of consciousness through the senses. Brighten and attune the buddhi (discriminating mind) with blissful interaction between the jnanendriyas (sense organs) and the tanmatras (the objects of the five sense).
*Please contribute to the group experience by bringing a sound (bells, chimes, rain sticks, etc), something to taste (salty, sweet, sour, pungent, astringent, bitter), something to feel (velvet, textures, etc).
7:00-7:30pm: Cultivate Self Love
Through meditation, using the technology of Kundalini Yoga, as taught by Yogi Bhajan, Siri Karam EarthTree (Kundalini Yoga Teacher and Vedic Astrologer), will lead you in an experience designed to increase the aura, the field that supports the aura, and increase love through a self-blessing and activation of all of your energy centers. This will increase self love and decrease fear and anger. Experience the gift of your own self-blessings to bring more love into your life, love you will be able to share with others and raise the vibration of the collective consciousness.
Please dress comfortably and bring a light appetizer or dessert if you are so inclined. We will have tea to enjoy so bring a mug. This event is donation based. Suggested donation: $10-$20
Raise the Vibration New Years Aroma Yin & Massage Workshop was such a success Anne- Margaret & Anthony Redding will be back to Telluride Yoga Center to host this divine workshop.
Each restorative and yin pose is enhanced with the inhalation of therapeutic essential oils, chakra meditations, reiki and massage to melt the body into sweet surrender.
Learn how doTERRA's pure essential oils are revolutionizing the way families manage their health. They are being formally credited as effective, natural solutions for our physical, mental, and emotional well-being, without the side effects of synthetic medicines. Many lifestyle factors can weaken our immune system including stress, lack of sleep, exposure to toxicity, and poor nutrition. In this introduction to essential oils, learn simple remedies and preventative measures to upgrade your vitality for 2018!
A workshop to deepen your understanding, alignment, and appreciation of the sun salutation.
Almost everyone who has some experience in yoga is familiar with Surya Namaskar, the Sun Salutation. But with many variations and little context provided in most classes, it can be confusing to know where it came from, what are the benefits, and what is the best way for each student to practice it? A combination of lecture and practice, this workshop will teach the origins of the Namaskar as a humble bow of prostration in between rounds of the Gayatri mantra honoring the sun, and progress to teach several variations of the modern Sun Salutation. A tutorial on the various ways to transition in between rounds will assist students in learning the most effective, aligned, and safe way to chatturanga, and other transition vinyasas. Photographic handouts will be given to help students continue practicing these beneficial, energy creating sequences at home.
Lily Russo, E-RYT 500, has been practicing yoga most of her life. Her initial practice of asana lead her to study all the other facets including pranayama, meditation, and Ayurveda, as well as other influential disciplines, primarily Buddhism and the Tao. She believes that practices which lead us to recognize our relations to our higher selves and to all other beings as well as the natural world create a life of harmony. As a teacher Lily is passionate about sharing these practices with her students, so that they may use them to realize mental calm and clarity, as well as physical strength and grace. She crafts classes and workshops based on the needs of her students, time of day and year, and her intuition around what is energetically calling for attention in the moment. More information at www.lilyrussoyoga.com; the Firewalks and empowerment trainings she leads with her husband at www.thehighpath.com; and about her other passion, mosaic art, at www.lilymosaics.com.
Join us to celebrate community! Friday, December 8th, 5:30-7:15pm
Yoga Nidra and Chanting with visiting teacher Lily Russo
Lily will take us into a deeply restful guided Shavasana, and ease us back into a heart felt awareness through chanting, accompanied by a harmonium.
Creative Expression with Elissa Dickson
At this introspective time of year, writing is a powerful way to explore the light and the dark within us. Using creative and experiential prompts, students will dive into the internal landscape of body, mind, and spirit.
Elissa Dickson, San Miguel County’s Poet Laureate.
6:30pm - 7:00pm
Crystal Bowl Sound Healing
A sound healing to balance and attune the chakras. A journey through the shushumna nadi, the central channel of vital energy within.
Jane Del Piero / John Holt LuvLight Alternative Healthcare, Kundalini / Tantra yoga teachers
Please dress comfortably and bring a light appetizer or dessert if you are so inclined.
We will have tea to enjoy so bring a mug.
This event is donation based.
Donations will be given to Angel Baskets.
An evening of joy, art, food and fun.
Be sure to join us for THE local's night out of the year. We host a room full of local artisans selling amazing, locally-made and highly desirous items- great gifts for the upcoming holiday season.
The Telluride Yoga Center will be offering the ultimate stocking stuffer-
A discounted seasonal 10 class punch card for $120 ($25 off) or $240 ($40 off) for the 20 class punch card.*
NOW IS THE TIME to stock up for the winter. Gift yourself or someone you love!
*These discounted punch cards EXPIRE April 8th. Use them up over the winter!
For those of you who cannot make it out for Noel Night we offer the discounted punch cards ONLINE - ALL DAY so you won't miss out. Click HERE to make your online purchase, select the NOEL NIGHT PUNCH CARD of your choice.